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Run Performance: Muscle Oxygen Monitoring, Injury Prevention, Coaching

Kim Nedeau

Certified Corrective Exercise Specialist, Injury prevention, Running Coach

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A little about me and my background….

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How to avoid slowing down as a master’s runner.

There is an inevitable slow down that occurs with an aging runner. Many runners want to know how to slow this process. Here are my recommendations! 1) Lift Heavy. After age 35, we start to lose muscle mass with the most significant loss occurring after age 50. Once it’s gone, it’s not coming back. I…

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