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Injury prevention assessments, coaching and strength training

Kim Nedeau

Injury prevention, Running Coach

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Physioball Routine

Posted on March 26, 2018March 26, 2018 by kim@kimnedeau.com

In just 15-20 minutes, gain or maintain core strength important to injury prevention.

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I love my training partner but if I can be honest, she’s a little too goofy in the weight room! And she sleeps throughout the core routine. It’s a wonder she doesn’t get injured more often. 😂 . . . . #homegym #garagegym #strengthandconditioning #training #trainingpartner #germanshorthairedpointer #gspoftheday #strength #coreworkout #injuryprevention #sportsrehab #runnersofinstagram #runnerscommunity #doglife #liftweights #athlete #injuredrunner

Five trail miles while listening to this amazing sound! . . . . #trailrun #traildog #trailrunning #mountainrunning #mountainrun #gsp #myplayground #optoutside #newengland #salmonsquad #timetoplay #getdirty #dirtdonthurt #natureisneat #outsideisfree #naturetherapy #trailtherapy #runfree

I never flex for the mirror but as a strong woman, sometimes you need to put on a tank top, and show people that you’re as strong as a man. This is me getting ready for a difficult meeting. . . . #flex #stronglikemom #strongwomen #musclegain #biceps #pullups #inspiringwomen #runnerswholift #showyourmuscles #fitspiration #fitspo #runnermom #irunthisbody #runlikeagirl

Link in bio! This three-day women's retreat includes hundreds of outdoor activities including trail running, camping, mountain biking, kayaking, stand up paddle boarding, rock climbing and more! The $7,000 Grand Prize also includes Salomon Sense Ride trailrunning shoes, gear and goodies from Hydro Flask, IGLOO, Osprey, Yakima, PROBAR, Smartwool, Garmin, LEKI and Sea to Summit! . . . . #winsweatydirtyhappy @salomon #womenrunning #inspiringwomenrunners #momswhorun #motherrunner #women #activewomen #fitmomsofig #fitnessmotivation #fitnessmotivation #outsideisfree #outdoors #trailrunning #traillife #camping #kayaking #mountainbike #mountains #outessa #rei #salomonsquad #timetoplay #giveaway

I have no business showing up at Mount Washington this year but here I am at 12% with big mountainous dreams floating in my head! #cramming . . . . . #mountainrunning #treadmillworkout #treadmill #runlikeagirl #trainhard #strongereveryday #athlete #athletelife #incline #ascend #climbhigh #elevation #runfast #irunthisbody #womensrunningcommunity #womenrunning #runchat #runnersofinstagram #igrunners #instarunners

I have one ankle that has limited motion but I have a routine that keeps it mostly happy. I start with some soft tissue work on the calf and foot — I’m using the @triggerpin roller, which I love. I follow the one inch per second rule and please watch the end because you’ll see that it’s more than soft tissue work. With the Trigger-Pin, I’m also accomplishing some great joint work in the foot! The rest of my routine involves an ankle mobilization movement and calf stretches using the contract-relax technique. . . . . #softtissuetherapy #softtissue #ankleinjury #sportstherapy #sportsinjury #sportsrehab #runnerscommunity #runnersofinstagram #run #runhealthy #runforlife #runnergirl #running #runnermom #motherrunner #irun #foamroller #locallymade

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