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Kim Nedeau

Injury prevention, Running Coach

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Physioball Routine

Posted on March 26, 2018March 26, 2018 by kim@kimnedeau.com

In just 15-20 minutes, gain or maintain core strength important to injury prevention.

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Recently life is feeling too busy for Instagram and social media in general! It’s not a bad problem. I’ve got big plans in the garage gym that will take my work to the next level but it’s keeping me very busy! More on that later! Today I found a little time for a run with Ethan, Scout and Brooke joined us for the first mile. Look at the golf course, totally clear of snow in February! . . . . #runnerslife #salomonrunning #salomonsquad #trailrunner #athlete #runnersofinstagram #womensrunning #womensrunningcommunity #trainsmart #strongerthanyesterday #running #momswhorun #runner #winterrunning #runshots #happyrunner #timetorun #runtoinspire #runstagram #suuntorun

I was just minding my own business, getting in modest but consistent training when boom! I was hit with a back flare up. I never know how long it will last and every day is a little different. Today a little outdoor run and some slow running at 30% didn’t hurt so I went with it and felt grateful for the sweat. 😌 . . . . #tryingtostayfit #mountainrunner #treadmillrunning #nordictrack #inclinetrainer #runnerproblems #runner #runnermom #runnerslife #backpain #motherrunner #fitstagram #instarun #instarunner

Friends, the snuggle is real. ❤️ #bestie #isthiswhatyoudowithyourbestie? . . . #germanshorthairedpointer #gsp #bestdog #familydog #couchdog

I haven’t been quiet about my love for my Elliptigo so you can imagine my joy when @pezzati, a runner I coach, bought one for himself. A pretty red SUB! Now three of us within ten miles own a #GO. Riding club starts this spring 🚴‍♂️! Anyone else think we need an Elliptigo emoji? #itslikeridingabike #butbetter! . . . . #ride #elliptigo #runandride #runnerswhoride #outside #cycle #runnersofig #trainsmart #crosstraining #goride #runner

My mother. My mother died 24 years ago. Today. I’ve had breakfast 8760 times. A girl, a boy. A big house on a hill, not too different from the one she chose for her family. My mother in the big house lie in a death bed and said, “just do it,” but not like copying Nike. It was original, and a reminder to be original. Start a business. Fight for your kids. Stay home with them when they are little. Run every day. Run with friends. That is why I chose Scout. My mother was fierce. A survivor, even though she didn’t. Drank rose wine. Hug often. My mother was me, my sisters, my brother, my dad, my daughter, my son. My mother. #mymother #motherlove

As I was running a Mount Washington-inspired workout today, I was thinking about how those who hope to get in through the lottery will not receive notification until the end of February. I’m currently coaching 20 athletes and that is a full load because of my additional garage gym work. But...... I want just one more runner who hopes/plans to run the rock pile. I don’t want you in March though; I want you now! I am probably more expensive than the average coach because of my injury prevention knowledge but if you are interested, send me a message! . . . #mountwashington #mountainrunner #inclinerunning #goals #athlete #runitfast #readytorace #womenrunning #womensrunningcommunity #raceday

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