Note: Muscle length and strength testing is separate from 5-1-5 assessments. Assessments are long and should not be combined unless you are traveling to see me.
Corrective Exercise: Muscle Strength and Length
This assessment is designed for injury-prone athletes to assess muscle length and strength. I will use these values to track progress as we work towards correcting faulty movement patterns with strength and neuromuscular exercises. We will use quantitative data to increase the success of correcting strength deficiencies or asymmetries. The initial assessment cost is $150, which takes approximately 90+ minutes and includes a detailed summary of recommendations by email. Follow-up appointments and retesting are $60. Email firstname.lastname@example.org
Muscle Oxygen Monitoring
Measuring muscle oxygen saturation (SmO2) during an incremental run assessment provides insight into which physiologic system of the body fails first. Using what is called a 5-1-5 Assessment, it is possible to determine what is limiting endurance in sport. The purpose of this assessment is to find your “limiter” and then modify your future training to stress that limiter. Assessments take approximately 75 minutes and are performed on a treadmill. Cost is $150 for initial testing and $125 for retesting. Email email@example.com
ONLINE COACHING (Note: Athlete Roster is Currently Full. Waitlist Only)
My interest in coaching came from a natural progression as a long-time runner with a constant thirst to learn more about how to balance injury prevention, strength training, and cross-training with the “just right” volume of running. This balance is different for every athlete I coach. My number one goal for my athletes is injury-free running; all of the fun and glory will come naturally if we achieve this first goal. What are your goals? Be in touch through my contact page or email firstname.lastname@example.org.
Coaching includes individualized training plans and weekly communication via text, or email. My expertise are in trail and mountain running, strength training, injury prevention and rehabilitation. I also have knowledge of track, cross country and road running.