How to avoid slowing down as a master’s runner.

There is an inevitable slow down that occurs with an aging runner. Many runners want to know how to slow this process. Here are my recommendations! 1) Lift Heavy. After age 35, we start to lose muscle mass with the most significant loss occurring after age 50. Once it's gone, it's not coming back. I … Continue reading How to avoid slowing down as a master’s runner.

Running-Specific Hip Strengthening

This hip strengthening exercise is a perfect complement to targeted hip work (like side-lying leg lifts.) This is a favorite exercise to give athletes with hip weakness or strong hip muscles that don’t fire because it teaches your body to properly fire the hip muscles while building strength in a running-specific angle. How it works: … Continue reading Running-Specific Hip Strengthening