Skip to content
Run Performance: Muscle Oxygen Monitoring, Injury Prevention, Coaching

Kim Nedeau

Certified Corrective Exercise Specialist, Injury prevention, Running Coach

  • Home
  • Services
  • Contact
  • Book Now
  • Videos
  • My Athletes
  • About Me

Author: kim@kimnedeau.com

How To Gain Pull-Up Strength

Posted on January 18, 2018March 26, 2018 by kim@kimnedeau.com

I've remade my pull-up video because I felt like I missed a lot on the first video. I have a good group of mostly female runners (some men, some non-runners) on Instagram who are either working towards their first pull-up or hoping to increase their max. Join us at  https://www.instagram.com/pullups.every.day.challenge/   https://www.youtube.com/watch?v=LjFty9vcWOs&t=3s

Leave a comment

Balance Training

Posted on December 24, 2017December 24, 2017 by kim@kimnedeau.com

This is a challenging circuit using an Airex balance pad. Please practice on a stable surface first. This video is part of my strength training for runners series. https://www.youtube.com/watch?v=1WzYdCUJayk&t=5s

Leave a comment

Piriformis Syndrome

Posted on October 30, 2017 by kim@kimnedeau.com

In this video, you will learn everything you need to know about piriformis syndrome. I also like to think of it as covering hip dysfunction in general but the focus is on the piriformis. Last year, I learned that I had a weak piriformis after I suffered a femornal neck bone injury. The piriformis protects … Continue reading Piriformis Syndrome

Leave a comment

Basic Core Exercises

Posted on October 30, 2017October 30, 2017 by kim@kimnedeau.com

Hey running and athletic friends! I just finished a new video, working with Tom Michaud again, showing beginner and advanced core exercises. A strong core.....

Leave a comment

Bone Density and Strength Training

Posted on May 17, 2017December 24, 2017 by kim@kimnedeau.com

Bone Density

4 Comments

Posts navigation

Newer posts →

Instagram

No Instagram images were found.

  • Home
  • Services
  • Contact
  • Book Now
  • Videos
  • My Athletes
  • About Me
Powered by WordPress.com.