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Kim Nedeau

Certified Corrective Exercise Specialist, Injury prevention, Running Coach

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Author: kim@kimnedeau.com

Bone Density and Strength Training

Posted on May 17, 2017December 24, 2017 by kim@kimnedeau.com

Bone Density

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I’m back home making dinner and doing laundry but what I really want is to be back on the island, lounging on the beach and drinking too much rum punch! 🌴 🍹 . . . #postvacationblues #homeagain #reallife #anguilla #caribbean #rumpunch
Good morning from the Caribbean! . . . #anguilla #womenrunning #womensrunningcommunity #runlikeagirl #trailsisters #vacation #runnermom #trailrunning #trailrunner #salomonsquad
Scout the teeny tiny lap dog loving on Brooke. 😂❤️ . . . . #scout #lapdog #bestfriends #bestdog #couchdog #morningsnuggles #dogsnuggles #gsp #germanshorthairedpointer #familydog
Did you guys know that diaphragm weakness should be considered with chronic low back pain? This breather is like weight training for the diaphragm. The first step isn’t to run with the breather but eventually slow running while practicing diaphragmatic breathing with resistance is a powerful little exercise. . . . #lbp #correctiveexercise #diaphragmaticbreathing #diaphragm #strengthtraining #exerciseintervention #runhealthy #runforlife #injuredrunner #runstrong #womensrunningcommunity #womenrunning #breathingexercises #resistancetraining
Welcome to my life, new friends! I will show you all of my favorite trails, hilly dirt roads, 12-40% on the treadmill. I will run you through the mud and then let you dry off in the sun. I will run you fast and I will run you slow. You will get to know my other friend, Scout the #traildog. Sometimes she may put you in her mouth but always as a gentle reminder that that the trails are calling, never in a rough way. I will take good care of you and I know you will take good care of me. . #speedcross #salomonrunning #salomonsquad #timetoplay #trailrunning #trailrunner #worldrunners #runfree #runsteepgethigh #runforfree #mountainrunner #runforfun #runlikeagirl #runnermom #runningshoe #newshoe #optoutside
When I judge my own success as a coach, there are obvious measures that can be considered. Did my runner hit her goal time in a race? There is one factor, in my opinion, that trumps all measures. Is my runner healthy? If I can keep my runners training consistently month after month, year after year without feeling too many niggles, without burnout without major injuries, then I have done my job. As I was writing out my schedules this morning, I realized that I have only one injured runner right now(she is crushing her recovery!). My runners are healthy because they are willing to get off the trails and roads and spend time in the weight room. My athlete roster is full but I am seeing new runners for assessments in the garage gym. Happy lifting! . . . #strengthtraining #runnerswholift #injuryprevention #injuredrunner #runstrong #runforlife #trainsmart #strengthandconditioning #happyrunner #runhappy #running #run #lift #correctiveexercise #runningaddict #runrunrun #igrunners #prehab #runnergirl #womenrunning #runningmotivation #runningmakesmehappy
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