I've remade my pull-up video because I felt like I missed a lot on the first video. I have a good group of mostly female runners (some men, some non-runners) on Instagram who are either working towards their first pull-up or hoping to increase their max. Join us at  https://www.instagram.com/pullups.every.day.challenge/   https://www.youtube.com/watch?v=LjFty9vcWOs&t=3s

This is a challenging circuit using an Airex balance pad. Please practice on a stable surface first. This video is part of my strength training for runners series. https://www.youtube.com/watch?v=1WzYdCUJayk&t=5s

In this video, you will learn everything you need to know about piriformis syndrome. I also like to think of it as covering hip dysfunction in general but the focus is on the piriformis. Last year, I learned that I had a weak piriformis after I suffered a femornal neck bone injury. The piriformis protects … Continue reading Piriformis Syndrome

Hey running and athletic friends! I just finished a new video, working with Tom Michaud again, showing beginner and advanced core exercises. A strong core.....

Bone Density