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Kim Nedeau

Injury prevention, Running Coach

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Author: kim@kimnedeau.com

Bone Density and Strength Training

Posted on May 17, 2017December 24, 2017 by kim@kimnedeau.com

Bone Density

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As I was running a Mount Washington-inspired workout today, I was thinking about how those who hope to get in through the lottery will not receive notification until the end of February. I’m currently coaching 20 athletes and that is a full load because of my additional garage gym work. But...... I want just one more runner who hopes/plans to run the rock pile. I don’t want you in March though; I want you now! I am probably more expensive than the average coach because of my injury prevention knowledge but if you are interested, send me a message! . . . #mountwashington #mountainrunner #inclinerunning #goals #athlete #runitfast #readytorace #womenrunning #womensrunningcommunity #raceday
My family has their share of arguments but there is one topic that always brings us back together..... it sounds funny but our love for our family dog brought the five of us onto the same couch last night while we played a card game. Scout enjoyed the extra attention! ❤️ . . . . #couchdog #gsp #familydog #doglovers #doglove #germanshorthairedpointer
When you own the office, you can wear slippers to work! Yesterday as I was waiting for my next appointment to arrive at the gym, I thought about how lucky I am to wear slippers to work. #lovemyjob #injuryprevention #exerciseintervention . . . #injuredrunner #westernmass #garagegym #correctiveexercise #athlete #runfast #strengthandconditioning #strengthtraining #runcoach #distancerunner #runforlife
How lucky that on this cold mid-January day, I’m still running on ice-free, snow-free trails?! I am LOVING it! . . . #speedcross #salomonrunning #salomonsquad #timetoplay #trailrunning #trailrunner #worldrunners #runfree #runsteepgethigh #runforfree #mountainrunner #runforfun #runlikeagirl #trailrun #trails #outside #outsideisfree #trailsisters #suuntorun #runday #runningfervor
I am incredibly lucky to have Tom Michaud as my mentor. Every minute of this this podcast with @tinamuir88 is a gift. These are topics Tom and I have discussed and will sound familiar to those of you who have worked with me in my gym or work with me as a coach. Listen now and you can thank me later! Link in my bio. . . . #runner #injuredrunner #runstrong #runforlife #runnermom #womenrunning #runnerscommunity #irunthisbody #trainsmart #run #lovetorun #running
Congratulations Sarah! We are so proud of you! ⭐️ 🎉 ⭐️ . #Repost @runfargirl with @get_repost ・・・ Last night, my husband Mark gave me a hug and said: “No matter what happens tomorrow, remember that there’s always more inside you. You always have more to give.” . Today, I gave everything I had. I had so much fun. I remembered to smile. I remembered to look up. . I finished 4th American woman and 7th overall, succeeding at my goal of finishing in the top 10 women. . What a day. What a race. I feel so incredibly grateful to everyone who sent well wishes and cheered for me from afar. . Today’s mantras: “more to give” and “get gritty.” Also going through my head was the idea that there’s nothing more important than today, that every moment, every step is sacred. 🙏 #snowshoeing #snowshoerunning #dionsnowshoes #snowshoeworldchampionships #snowshoerace #snowshoeracing #dionsnowshoes #darntoughsocks #darntough #getgritty #grit #moretogive
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