I've remade my pull-up video because I felt like I missed a lot on the first video. I have a good group of mostly female runners (some men, some non-runners) on Instagram who are either working towards their first pull-up or hoping to increase their max. Join us at https://www.instagram.com/pullups.every.day.challenge/ https://www.youtube.com/watch?v=LjFty9vcWOs&t=3s
How To Gain Pull-Up Strength
