Skip to content

Injury prevention assessments, coaching and strength training

Kim Nedeau

Injury prevention, Running Coach

Home
Corrective Exercise and Coaching
Contact
Videos
My Athletes

Videos

Bone Density and Strength Training

Posted on May 17, 2017December 24, 2017 by kim@kimnedeau.com

Bone Density

Posts navigation

Newer posts →

Search for:

Instagram

Recently life is feeling too busy for Instagram and social media in general! It’s not a bad problem. I’ve got big plans in the garage gym that will take my work to the next level but it’s keeping me very busy! More on that later! Today I found a little time for a run with Ethan, Scout and Brooke joined us for the first mile. Look at the golf course, totally clear of snow in February! . . . . #runnerslife #salomonrunning #salomonsquad #trailrunner #athlete #runnersofinstagram #womensrunning #womensrunningcommunity #trainsmart #strongerthanyesterday #running #momswhorun #runner #winterrunning #runshots #happyrunner #timetorun #runtoinspire #runstagram #suuntorun

I was just minding my own business, getting in modest but consistent training when boom! I was hit with a back flare up. I never know how long it will last and every day is a little different. Today a little outdoor run and some slow running at 30% didn’t hurt so I went with it and felt grateful for the sweat. 😌 . . . . #tryingtostayfit #mountainrunner #treadmillrunning #nordictrack #inclinetrainer #runnerproblems #runner #runnermom #runnerslife #backpain #motherrunner #fitstagram #instarun #instarunner

Friends, the snuggle is real. ❤️ #bestie #isthiswhatyoudowithyourbestie? . . . #germanshorthairedpointer #gsp #bestdog #familydog #couchdog

I haven’t been quiet about my love for my Elliptigo so you can imagine my joy when @pezzati, a runner I coach, bought one for himself. A pretty red SUB! Now three of us within ten miles own a #GO. Riding club starts this spring 🚴‍♂️! Anyone else think we need an Elliptigo emoji? #itslikeridingabike #butbetter! . . . . #ride #elliptigo #runandride #runnerswhoride #outside #cycle #runnersofig #trainsmart #crosstraining #goride #runner

My mother. My mother died 24 years ago. Today. I’ve had breakfast 8760 times. A girl, a boy. A big house on a hill, not too different from the one she chose for her family. My mother in the big house lie in a death bed and said, “just do it,” but not like copying Nike. It was original, and a reminder to be original. Start a business. Fight for your kids. Stay home with them when they are little. Run every day. Run with friends. That is why I chose Scout. My mother was fierce. A survivor, even though she didn’t. Drank rose wine. Hug often. My mother was me, my sisters, my brother, my dad, my daughter, my son. My mother. #mymother #motherlove

As I was running a Mount Washington-inspired workout today, I was thinking about how those who hope to get in through the lottery will not receive notification until the end of February. I’m currently coaching 20 athletes and that is a full load because of my additional garage gym work. But...... I want just one more runner who hopes/plans to run the rock pile. I don’t want you in March though; I want you now! I am probably more expensive than the average coach because of my injury prevention knowledge but if you are interested, send me a message! . . . #mountwashington #mountainrunner #inclinerunning #goals #athlete #runitfast #readytorace #womenrunning #womensrunningcommunity #raceday

Home
Corrective Exercise and Coaching
Contact
Videos
My Athletes

Blog at WordPress.com.